Therapy in Salt Lake City and Millcreek
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At Arches Healing & Growth, we offer personalized individual therapy designed to support your unique journey toward emotional well-being and self-discovery. Whether you're dealing with anxiety, depression, trauma, or simply seeking personal growth, our compassionate and experienced therapists work with you in a safe, confidential space.
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At Arches Healing & Growth, we understand that every relationship has its ups and downs. Our couples therapy services offer a supportive, non-judgmental space where partners can explore their challenges, deepen their connection, and rebuild trust.
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At Arches Healing & Growth, we believe that strong families are built on trust, understanding, and open communication. Our family therapy services offer a safe, supportive environment for families to address conflicts, strengthen relationships, and improve communication.
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At Arches Healing & Growth, our group therapy sessions provide a supportive community where individuals can share experiences, learn from others, and grow together. Group therapy offers a unique opportunity to connect with people who are facing similar challenges, whether it’s anxiety, depression, grief, trauma, or personal growth.
Arches Healing and Growth strives to create a welcoming environment with inclusive therapy where everyone feels welcome. As a trans and BIPOC-owned practice, we specialize in mental health counseling for Bipoc and LGBTQ+ folks. But that focus doesn’t mean we limit ourselves to those populations!
Whether you need ADHD therapy or therapy for chronic illness, we can help you find your best path forward in life. While there may not be specific therapies for folks managing these issues, we are trained to work with neurodivergent folks and others with a focus on that lived experience. Our licensed therapists are trained to manage depression, anxiety, trauma, and life transitions of all types. We also offer DBT therapy.
We have experience in navigating family planning, including couples therapy, for all kinds of families. This includes therapists skilled in helping clients navigate polyamory or ENM.
Our clients include transgender and non-binary folks, as well as queer folks, and people from all walks of life. We are committed to showing up for you, no matter your lived experience.
Meeting you where you are
In today’s busy world, many people are turning to online therapy. Remote sessions can be convenient and easier to schedule. Arches offers traditional in-person therapy as well as virtual therapy. We can also provide a mixture of both to match your schedule and preferences for mental health care.
Beyond individual therapy, our mental health services include practices like group therapy, breathwork classes, energy work, and more. We regularly host events and workshops, including groups for neurodivergent adults and teenagers. Whether you need one-on-one therapy or crave connection and community, we’re here to help.
Our holistic approach is designed to give you the tools and connections you need to live your best life.
Get the support you need
We specialize in depression, ADHD, anxiety, trauma, life transitions, faith transitions, interpersonal relationships, family conflict, couples therapy, and folks on the autism spectrum. Contact us today to find a therapist who works for you.
In-person & Telehealth sessions available for individuals ages 15 and older
Arches Healing and Growth aims to provide a multicultural space that is inclusive and accessible to people of all cultural backgrounds and welcoming of their gender identities, religion, race, sexual orientations, disabilities and immigration status to facilitate and create a safe haven for healing and growth.
