Breathwork & Reiki

Regulate, Release and Reconnect

Book an individual Breathwork Session with Deanna

This personalized breathwork session is designed to support your emotional and physical well-being through intentional breath practices that regulate the nervous system, release stored tension, and reconnect you to your body’s natural rhythms. Whether you’re navigating stress, trauma, or emotional overwhelm, breathwork can help you move through stuck patterns and return to a grounded, centered state.

$120 for 90 minutes

 

  • While talk therapy supports cognitive processing and insight, breathwork accesses the body’s wisdom—addressing the physiological and somatic aspects of healing that words alone can’t always reach. When used alongside therapy, breathwork accelerates integration by helping you regulate your system, process emotions, and deepen self-awareness.

    • Breath techniques tailored to your needs and goals

    • Somatic support for anxiety, depression, trauma, or burnout

    • Space to explore emotions, identity, or inner clarity

    • Optional post-session reflection to integrate insights

  • Individual breathwork sessions are ideal for anyone seeking deeper emotional regulation, clarity, or embodiment. Particularly helpful for those in therapy looking to engage more holistically in their healing. Book a session with Deanna today!

  • Yes, for both teens and adults! Learn more here.

    Join a group Monday evening session. Adult groups gather the second and fourth Monday of the month. Teen groups gather on the first and third Monday of the month.

Gentle Energy Alignment & Emotional Support

Book an individual Reiki Session with Deanna

Reiki is a gentle, hands-on (or hands-off) energy healing practice that helps to balance the body’s energetic system, support emotional processing, and promote a sense of inner peace. Each session is tailored to your current emotional and physical state, offering a calm, intuitive space to rest, release, and realign.

$120 for 90 minutes

  • Reiki works on the subtle energetic body, often surfacing insights, feelings, or shifts that complement therapeutic work. While therapy focuses on mental and emotional frameworks, Reiki invites the nervous system into deep rest and healing—creating space for greater clarity and integration between sessions.

    • Intuitive, trauma-informed energy work

    • Light touch (with consent) on key areas like shoulders, head, or heart

    • Support for emotional release, grounding, or energetic fatigue

    • Optional guided breath or visualization practices

  • Clients experiencing stress, overwhelm, spiritual disconnection, or energetic imbalance. An especially supportive option for those in therapy seeking complementary somatic healing.

Arches Healing and Growth aims to provide a multicultural space that is inclusive and accessible to people of all cultural backgrounds and welcoming of their gender identities, religion, race, sexual orientations, disabilities and immigration status to facilitate and create a safe haven for healing and growth.