Breathwork & Reiki In The Salt Lake City Area
Deanna Mauchley provides energy work in Salt Lake City, specifically at our Millcreek office. Reiki healing and breathwork are holistic therapy practices that can help you self-regulate and calm your nervous system. These somatic techniques can be effective at reducing anxiety, releasing negative emotions, and managing chronic pain. All while fostering a better mind-body connection.
Somatic therapy, like breathwork and Reiki, can help manage physical symptoms or mental health conditions. Some examples include anxiety, depression, and post-traumatic stress disorder.
Regulate, Release and Reconnect
Book a session with Deanna for breathwork classes in the Salt Lake City area
This personalized breathwork session is designed to support your emotional and physical well-being. These intentional breath practices can help regulate the nervous system. You can also release stored tension and reconnect with your body’s natural rhythms.
Whether you’re navigating stress, trauma, or emotional overwhelm, breathwork can make a difference. Deanna can help you move through stuck patterns and return to a grounded, centered state.
$120 for 90 minutes at our Millcreek Office
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While talk therapy supports cognitive processing and insight, breathwork accesses the body’s wisdom. This wisdom helps address the physiological and somatic aspects of healing that words alone can’t always reach. When used in conjunction with therapy, breathwork accelerates integration by helping you regulate your system, process emotions, connect with physical sensations, and deepen self-awareness.
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Breath techniques tailored to your needs and goals
Somatic support for anxiety, depression, trauma, or burnout
Space to explore emotions, identity, or inner clarity
Optional post-session reflection to integrate insights
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Individual breathwork sessions are ideal for anyone seeking deeper emotional regulation, clarity, or embodiment. They are particularly helpful for those in therapy looking to engage more holistically in their healing.
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Yes, we offer group breathwork classes for teens and adults! Learn more here.
Join a group for a Monday evening session. Adult groups gather on the second and fourth Monday of the month. Teen groups are held on the first and third Monday of the month.
Gentle Energy Alignment & Emotional Support
Book an individual Reiki Session with Deanna
Reiki is a gentle, hands-on (or hands-off) energy healing practice. Reiki helps balance the body’s energetic system, supports emotional processing, and promotes inner peace. Reiki engages your parasympathetic nervous system with a therapeutic approach.
Each session is tailored to your current emotional and physical state. This holistic approach offers a calm, intuitive space to rest, release, and realign.
$120 for 90 minutes at our Millcreek Office
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Reiki works on the subtle energetic body, often surfacing insights, feelings, or shifts that complement therapeutic work. While therapy focuses on mental and emotional frameworks, Reiki invites the nervous system into a state of deep rest and healing. This creates space for greater clarity and integration between sessions.
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Intuitive, trauma-informed energy work
Light touch (with consent) on key areas like shoulders, head, or heart
Support for emotional release, grounding, or energetic fatigue
Optional guided breath or visualization practices
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Clients experiencing stress, overwhelm, spiritual disconnection, or energetic imbalance. This is an exceptionally supportive option for those in therapy seeking complementary somatic healing.
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Reiki is an energy healing practice with roots in Japan dating back to the early 1900s. Dr. Mikao Usui is credited with founding modern-day Reiki practices. Dr. Usui began his studies in a Buddhist monastery, seeking a way to heal himself and others.
Reiki reached the United States via Japan in the 1930s and is now practiced all around the world. Practitioners channel energy into patients to promote the natural healing process and enhance emotional and physical well-being
