Breathwork

Led by Deanna Mauchley, a certified Breathwork Facilitator

Emotional Release

For Adults: Every 2nd Monday from 6-7:30pm
For Teens: Every 1st Monday from 6-7:30pm

When words fall short, the body still speaks. This deeper, more intense breathwork journey is designed to support the release of store emotions and somatic tension.

Through connected circular breathing and intentional facilitation, we’ll open space for the unspoken - anger, grief, joy, or anything in between - to be felt and processed.

SELF-PAY, ONLY $25

 

Relax and Regulate

For Adults: Every 4th Monday from 6-7:30pm
For Teens: Every 3rd Monday from 6-7:30pm

Slow down and tune in. This gentle breathwork class is designed to help you ground your nervous system, soften physical tension, and regulate emotional overwhelm through deep, full-body breathing.

Using long, conscious inhales and exhales, we’ll create space in both body and mind, returning you to a centered, present state.

SELF-PAY, ONLY $25

Arches Healing and Growth aims to provide a multicultural space that is inclusive and accessible to people of all cultural backgrounds and welcoming of their gender identities, religion, race, sexual orientations, disabilities and immigration status to facilitate and create a safe haven for healing and growth.