Glow Up Club is a supportive group just for teens who want to build self-confidence. Led by Annie Brown, MSW-i, teens will connect with peers and build tools to treat themselves with kindness, rather than criticism.

Teens will:

• Reduce self-criticism by building awareness of judgmental self-talk and beliefs

• Increase self-kindness and compassion

• Cultivate greater self-acceptance and self-worth

• Increase mindfulness skills and build adaptive coping skills around anxiety and depression

• Recognize common humanity of suffering

We accept most health insurance.

If you would like to use health insurance, please email your information and a photo of the front and back of your insurance card to info@archeshealing.com.

Self-pay option is a suggested $10 donation.